| | Estimated Number of Adults in the USA Raised with Unhealthy Control: 15 Million
Estimated Percentage of Controlling Parents Who Were Themselves Raised with Unhealthy Control: 50 Percent


In a survey of adults raised with unhealthy control, percentages who said:
As children they felt...
 | Forbidden to question or disagree with their parents: 90 percent |  | Pleasing their parents was more important than being themselves: 86 percent |  | Tense or on guard when their parents were around: 96 percent |  | That it was not okay to express anger, fear or sadness: 96 percent |  | Hemmed in and without choices: 96 percent |
As adults they...  | Feel perfectionistic, driven, or rarely satisfied: 82 percent |  | Worry or ruminate over confrontations: 96 percent |  | Are easily angered around controlling people: 91 percent |  | Feel extra-sensitive to criticism: 91 percent |  | Feel tense when they think about visiting their parents: 78 percent |  | Feel that their parents don't really know them as they really are: 91 percent |  | Feel that it has taken a long time to separate from their parents: 82 percent |
In retrospect, their parents...  | Seemed unwilling to admit it when they were wrong: 100 percent |  | Seemed unaware of the pain they caused others: 100 percent |  | Viewed the world in right-or-wrong, black-and-white terms: 96 percent |  | Encouraged connections with others outside the family: 14 percent |  | Encouraged their children to express feelings: 5 percent |
Estimates from If You Had Controlling Parents: How to Make Peace with Your Past and Take Your Place in the World, HarperCollins Publishers, 1999
Survey results from a questionnaire of 40 adults age 23-58 who grew up with unhealthy control
Helpful resources about parental overcontrol
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