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Estimated 
Number of Adults in the USA
Raised with Unhealthy 
Control:  15 
Million 
 
 
 
      
      
Estimated Percentage of 
Controlling
Parents 
Who 
Were Themselves 
Raised with Unhealthy 
Control: 
 50 Percent 
 
 
      
      
		  
  
In a survey of adults raised with
unhealthy control, percentages who said: 
 
 
As children they felt... 
   
    | Forbidden to question or disagree with
their parents: 90 percent |  
    | Pleasing their parents was more
important than being themselves: 86 percent |  
    | Tense or on guard when their parents
were around: 96 percent |  
    | That it was not okay to express anger,
fear or sadness: 96 percent |  
    | Hemmed in and without choices: 96 percent |  
 
As adults they... 
    | Feel perfectionistic, driven, or rarely
satisfied:  82 percent |  
    | Worry or ruminate over confrontations: 96 percent |  
    | Are easily angered around controlling
people: 91 percent |  
    | Feel extra-sensitive to criticism: 91 percent |  
    | Feel tense when they think about
visiting their parents: 78 percent |  
    | Feel that their
parents
don't really know them as they really are:  91 percent
   |  
    | Feel that it has taken a long time to
separate from their parents: 82 percent |  
 
In retrospect, their parents... 
    | Seemed unwilling to admit it when they
were wrong: 100 percent |  
    | Seemed unaware of the pain they caused
others: 100 percent |  
    | Viewed the world in right-or-wrong,
black-and-white terms: 96 percent |  
    | Encouraged connections with others
outside the family: 14 percent |  
    | Encouraged their children to express
feelings: 5 percent |  
 
Estimates from 
If You Had Controlling
Parents: How to Make Peace with Your Past and Take Your Place in the World, HarperCollins 
Publishers, 1999 
 
Survey results from a questionnaire of 40 adults age 23-58 who grew up 
with unhealthy control 
 
Helpful resources about parental overcontrol 
 
 
  
  
      
  
  
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